Protein Pancakes!

Breakfast is said to be the most important meal of your day and finding a healthier alternative to fit your lifestyle or fitness regime can sometimes be difficult. Don’t restrict yourself to lackluster and tasteless picks like Weetabix and porridge, instead try this recipe that is both gluten free and simple to make; only requires a fork, bowl and a frying pan!

It takes less than 20 minutes and will even leave you enough for breakfast the next morning!


This recipe is both simple to make and tasty, while using healthier ingredients to fit our new lifestyles!

Please give it a try and let me know how you liked it!


Makes ~ 13-14 small pancakes

Prep Time5 mins                Cooking Time: 10 Minutes

Cooking : Pan fry 10mins / medium high

Ingredients :

  •                100g  Syntha 6 chocolate protein powder – 2 scoops
  •                          (can use your choice of protein powder)
  •                       2  Large eggs
  •                       1  Very ripe Banana
  • 1 tablespoon Water (room temperature)

Steps:

  1. Mash up the banana with a fork to a purée.
  2. Crack in the 2 eggs into the purée and whisk until well combined.
  3. Add your choice of protein powder (100g), whisk and add 1 tablespoon of water to loosen the mixture. (Add more water if you prefer a thinner pancake. )
  4. Preheat a non-stick pan at medium-high heat. Using a ladle or large spoon, spoon out the mixture into the pan. Make sure not to overcrowd the pan, leaving about a 3cm gap between each pancake.
  5. When you see small bubbles start to form on the pancake, flip them. Wait for another minute or so and your pancakes are ready!

Author: foodiejem

Yum Critic that currently resides in Hong Kong. Frequent traveller and foodie that also enjoys sampling dishes from the far reaches of the world!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.